Interest in the benefits of halotherapy (salt therapy) is growing, and more are asking about this wellness modality. It has gained attention due to its potential to promote respiratory health, reduce stress, and improve skin conditions. Halotherapy works well in conjunction with other wellness treatments when combined with massage, facials, or other sessions to maximize relaxation and health benefits.
The American Massage Therapy Association recently addressed this newer therapy, reporting that, “Breathing in salt particles may promote clearer airways and deeper, more relaxed breathing, which can support the relaxation and stress-reducing benefits of massage. Utilizing these two therapies in tandem may produce an especially soothing environment for your clients, leading to better health and wellness benefits.”
What is halotherapy?
Halotherapy is a natural, drug-free treatment which involves the inhalation of dry salt particles to help cleanse the airways, improve breathing, and promote overall wellbeing. It can offer numerous benefits to those seeking seeking relief from conditions like asthma, allergies, or skin issues, or those simply looking for a way to relax and reduce stress. Halotherapy generator sessions last about 20 minutes. The frequency of halotherapy sessions will depend on a client’s specific health goals, their current condition, and how their body responds to the treatment. Generally, halotherapy can be effective with one session weekly.
For respiratory health. For conditions such as asthma, allergies, and sinus issues, halotherapy helps to clear mucus, reduce inflammation, and open up airways, and regular sessions can help prevent buildup in the airways, improve lung function, and enhance overall breathing.
For skin conditions. For conditions such as eczema, psoriasis, and acne, halotherapy can be highly effective for skin conditions due to the antiinflammatory and antimicrobial properties of salt. The salt helps balance the skin’s oils, reduce redness, and promote healing.
For stress relief and mental wellness. Halotherapy is a calming experience that can help reduce anxiety, improve sleep, and foster a sense of peace. Frequent sessions can lead to a more balanced mood and greater relaxation.
Factors affecting the frequency of sessions.
The ideal frequency for sessions depends on several factors.
Current health. If utilizing halotherapy to manage a specific health condition — such as asthma, allergies, or a skin issue — more frequent sessions may be needed in the beginning. As the condition improves, the frequency can be reduced. Always listen to your body and consult with a healthcare provider if you’re unsure.
Health goals. If aiming for immediate stress relief or to clear up an occasional cold, a few sessions in a week may be enough. For chronic respiratory issues or long-term skin concerns, more regular sessions may be needed at the start to see lasting improvement.
Response to treatment. Everyone responds differently to halotherapy. Some feel significant benefits after just a few sessions, while others may need more time. Monitor how you feel after each session and adjust the frequency accordingly. If you feel more relaxed, your skin is improving, or your breathing is easier, you might be able to reduce the frequency over time.
Current lifestyle. If regularly exposed to environmental factors which can irritate the respiratory system — such as allergens, pollutants, or smoke — more frequent sessions may be beneficial to keep the airways clear.
Halotherapy for beginners.
For those new to halotherapy, here are a few tips to get started:
Start slowly. For those new to salt therapy, start with 1 session weekly to see how your body responds. There’s no need to jump into frequent sessions right away.
Be consistent. For the best results, consistency is key. Try to stick to your session schedule for a few weeks to see the benefits build over time.
Hydrate. Please make sure to drink plenty of water after a session. Halotherapy promotes detoxification, and staying hydrated will help support the body’s natural cleansing processes.
Treatments utilizing Clearlight’s Halo One halotherapy generator are available with all massage and skin care services and are a good, natural remedy to consider for relief of respiratory issues, skin conditions, or stress.
